Recipes
Here you'll find a collection
of quick and easy, versatile and nutrition-packed recipes
for a healthy, balanced lifestyle. Note that, even if you're
not allergic to gluten and diary products, you may notice
that you feel better if you avoid or reduce these elements
in your diet. Recipes marked with "*" are gluten-
and dairy-free, or contain a gluten- and dairy-free variation.
New recipes are added frequently, so be sure to check back
often!
Do you have
a simple, nutritious and delicious recipe you'd like to share?
Please submit it here: contact@transformationswellness.net.
Main
Dishes
Beef
Burgundy
* Cashew
Chicken - featured March 2011
* Chicken
& Dumplings
* Chicken
Cacciatore (Crock pot)
Chicken
Cheese Tortellini - featured July 2011
Chicken
Divan
Chicken
Enchiliada Casserole
* Curried
Mango Pork Chops or Chicken
Fish
Gratin with White Wine Sauce - featured May 2011
* Frittata
* Fruited
Ham
* Fruity
Breakfast Casserole
* Honey
Mustard Pork or Chicken - featured February 2012
* Irish
Crockpot Casserole
* Kung
Pao Chicken
* Pineapple-Chipotle
Pork or Chicken
* Pineapple
Chicken or Pork
Polenta
Lasagna
* Rosemary
Chicken or Fish
* Sweet-Hot
Mustard Pork or Chicken
* Swiss
Steak or Chicken (Crock pot or stovetop)
Soup,
Stew & Chowder
Cold
Mixed Berry Soup - featured August 2011
* Gaspacho
* Potato
Sausage Soup
* Swedish
Fruit Soup
Accompaniments
or Light Meals
* Baked
Sweet Potato Slices - featured March
2012
Cheesy
Dijon Cauliflower
* Fried
Rice - featured April 2011
Fruit
Bagel
Garden
Bagel
Garden
Bake
Greek
Salad
Macaroni
Salad Supreme
* Palm
& Artichoke Salad
* Ratatauille
- featured January 2012
* Roasted
Vegetable Salad (warm)
Spirals
Yogurt
Parfait
Bread
* Navajo
Fry Bread
Non-Alcoholic
Beverages
* Horchada
* Fruit
Smoothie
Alcoholic
Beverages
* Basic
Mead (Honey Wine) - featured November
2011
* Classic
Spanish Sangria
Snacks
and Desserts
Berry-Yogurt
Energy Bars
Chocolate
Parfait
Custard
* Dessert
Crepes - featured September 2011
Protein
Bars
* Roasted
Winter Squash Seeds - featured October 2011
Truffles
- featured December 2011
Zucchini
Fudge Cake
Sauces
& Condiments
* Pesto
* Prepared
Horseradish
* Rhubarb
Jam
* Salsa
* Satay
Asian Peanut Sauce
* This recipe (marked with
an asterisk) meets with our recommended gluten-free and dairy-free
nutritional guidelines OR has a gluten-free and dairy-free
variation.
Non-Foods
Non-Toxic
Glass Cleaner - featured May 2012 |
